Weigh In record (no journal entry) for 09 June 2017
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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717 kcal
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Fat: 21.10g | Prot: 69.22g | Carb: 59.33g.
Breakfast: Croissant. Lunch: Skinless Chicken Breast, Green Peas. more...
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losing 16.8 lb a week
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tjborgman's weight history
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