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gogaryw
Journal
09 Jun 17
gogaryw's Journal, 09 June 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 09 June 2017
223.2 lb
Lost so far:
36.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
420 kcal
Fat: 10.50g | Prot: 19.95g | Carb: 68.56g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Snacks/Other:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana.
more...
2518 kcal
Activities & Exercise:
Resting - 20 hours and 53 minutes, Sleeping - 3 hours and 7 minutes.
more...
gaining 5.6 lb a week
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gogaryw's weight history
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