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80sFinest
Journal
18 Feb 12
80sFinest's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
180.5 lb
Lost so far:
44.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1220 kcal
Fat: 41.50g | Prot: 88.00g | Carb: 117.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Mixed Vegetables, Salmon Burger.
Snacks/Other:
Wholesome Fruit & Nuts (Kirkland Signature).
more...
2811 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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