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Willie Gallacher
Journal
09 Jun 17
Willie Gallacher's Journal, 09 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 09 June 2017
162.9 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
527 kcal
Fat: 16.61g | Prot: 31.63g | Carb: 65.79g.
Lunch:
Sweet and Sour Pork, Coffee (Instant Powder, Decaffeinated).
Snacks/Other:
Oranges.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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