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stp356
Journal
15 Feb 10
stp356's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
166.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
1462 kcal
Fat: 78.92g | Prot: 62.14g | Carb: 131.17g.
Breakfast:
cream, Butter, Toasted Whole Wheat Bread, Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Wheatables Hearty Multigrain Snack Crackers, Hard-Boiled Egg, Tuna Fish Salad.
Snacks/Other:
Delicious Apple.
more...
2034 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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