jkdunmire's Journal, 18 February 2012

252.6 lb Lost so far: 20.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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533 kcal

Fat: 9.79g | Prot: 9.01g | Carb: 105.02g.   Breakfast: Chunky Vegetable Soup (Canned). Snacks/Other: Cinnamon Roll, Red Creme Soda. more...

3597 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 9 hours, Driving - 2 hours, Sitting - 9 hours, Standing - 2 hours. more...