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geormc
Journal
18 Feb 12
geormc's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
191.4 lb
Lost so far:
16.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1806 kcal
Fat: 92.15g | Prot: 81.74g | Carb: 167.07g.
Breakfast:
Canadian Bacon, Fruit Naturals Red Grapefruit, Poached Egg, Dried Chia Seeds.
Lunch:
Portabella Mushrooms, Provolone Cheese Slices, Soft and Smooth Wheat Hamburger Buns, Ground Beef (75% Lean / 25% Fat).
Dinner:
Vegetable Lasagna.
Snacks/Other:
Apples, Oatmeal Cookies.
more...
2097 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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