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Jess428
Journal
18 Feb 12
Jess428's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
192.8 lb
Lost so far:
7.0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
645 kcal
Fat: 29.50g | Prot: 13.00g | Carb: 54.00g.
Breakfast:
Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix.
Dinner:
Seafood Alfredo (Dinner).
Snacks/Other:
Meijer refrigerated kosher dill halves.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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