Weigh In record (no journal entry) for 08 June 2017
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1405 kcal
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Fat: 35.68g | Prot: 131.57g | Carb: 149.43g.
Breakfast: Kroger 100% Whole Grain Oats, Driven Nutrition Banana Whey, Silk Vanilla Soy Creamer, Maple Grove Farms Sugar Free Syrup, Peanut Butter. Lunch: Sweet Potato, Kirkland Signature Wild Alaskan Pacific Cod, Trader Joe's Almond Mozzarella Style Shreds, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Trader Joe's Frozen Artichoke Hearts, Trader Joe's Riced Cauliflower, Zucchini, Asparagus, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sugar Free Strawberry Jello. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Popsicle Sugar Free Popsicles, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2258 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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