Weigh In record (no journal entry) for 18 February 2012
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226.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1190 kcal
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Fat: 53.51g | Prot: 55.27g | Carb: 97.35g.
Breakfast: Bananas, Old Fashioned Bread. Lunch: Fruit Punch Sugar Free Soft Drink Mix, Old Fashioned Bread, Creamy Peanut Butter. Dinner: Light Beer, Potato French Fries, Lettuce Salad with Assorted Vegetables, Fried Shrimp, Ribeye (10 oz). more...
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losing 22.8 lb a week
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