Weigh In record (no journal entry) for 18 February 2012
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2130 kcal
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Fat: 55.97g | Prot: 170.12g | Carb: 119.72g.
Breakfast: Basmati Rice, Grilled Chicken Breast. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mackerel. Dinner: Mackerel. Snacks/Other: Vodka, Vodka, Red Table Wine , Vodka, Peanuts, Whey Protein Isolate. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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