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Fleksnes
Journal
18 Feb 12
Fleksnes's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
2609 kcal
Fat: 97.52g | Prot: 102.94g | Carb: 326.78g.
Breakfast:
Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread.
Dinner:
Karbonadedeig, Spaghetti Fullkorn.
Snacks/Other:
Berlinerbolle, Maarud Salt & Pepper.
more...
2677 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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