Weigh In record (no journal entry) for 18 February 2012
|
260.4 lb
Lost so far: 117.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1971 kcal
|
Fat: 127.26g | Prot: 106.20g | Carb: 110.18g.
Breakfast: Planters Honey Roasted Peanuts . Lunch: Baby Cut Carrots Mini Bags, Cheddar Cheese, Bacon, Scrambled Egg. Dinner: House Salad, Roasted Vegetable Medley, Broccoli, Petite Sirloin, Mozzarella Sticks with Sauce. Snacks/Other: Silky Smooth Milk Chocolate Bar, Honey Roasted Peanuts Tube, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Summer Sausage. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|