kcollins's Journal, 18 February 2012

174.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 103.22g | Prot: 48.35g | Carb: 295.44g.   Breakfast: Honey Nut Cheerios, banana, wegmans fruit and grain mixed berry cereal bar, Peach Greek Yogurt. Lunch: Green Snap Beans (Frozen), Shells & White Cheddar Macaroni & Cheese. Dinner: Brown Rice, Stir Fried Eggplant. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...