Weigh In record (no journal entry) for 18 February 2012
|
231.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1515 kcal
|
Fat: 89.00g | Prot: 83.00g | Carb: 94.00g.
Breakfast: Sausage and Egg Biscuit, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chicken Francese. Snacks/Other: Chocolate Variety Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|