Weigh In record (no journal entry) for 08 June 2017
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1586 kcal
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Fat: 58.74g | Prot: 43.33g | Carb: 187.11g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken (40g), Äpfel. Lunch: Schokolade, Käse, Barilla Fusilli, Olivenöl, Penny Markt Saure Sahne, Freshona Feine Junge Wachsbrechbohnen. Dinner: Schafskäse, Beck's Bier (330ml), Gutmann Alkoholfreies Hefeweizen. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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