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installedhome
Journal
15 Feb 10
installedhome's Journal, 15 February 2010
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Weigh In record (no journal entry) for 15 February 2010
235.0 lb
Lost so far:
45.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 February 2010:
2116 kcal
Fat: 88.51g | Prot: 141.27g | Carb: 185.26g.
Breakfast:
scrambled eggs.
Lunch:
apple sauce, bbq, bread, kfc grilled.
Dinner:
beef stew.
more...
3194 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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installedhome's weight history
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