Weigh In record (no journal entry) for 07 June 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1228 kcal
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Fat: 75.99g | Prot: 77.93g | Carb: 56.77g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Boiled Egg, Starbucks Espresso Shot, Coffee (Brewed From Grounds). Lunch: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Top Loin (Trimmed to 1/4" Fat), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Cauliflower, Broccoli Flower Clusters, Giant Eagle Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Jack Link's Original Beef Steak Tender Bites. more...
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losing 3.5 lb a week
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