Weigh In record (no journal entry) for 07 June 2017
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159.6 lb
Lost so far: 3.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1738 kcal
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Fat: 43.21g | Prot: 70.98g | Carb: 257.08g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Tesco Family White Medium, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Beef or Meat Gravy, Carrots, Tesco Baby New Potatoes, Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Euro Shopper Jaffa Cakes, Milk Chocolate, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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losing 1.4 lb a week
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