Weigh In record (no journal entry) for 07 June 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1657 kcal
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Fat: 59.48g | Prot: 126.46g | Carb: 159.52g.
Breakfast: Bananas, Coffee, Alma Kohvikoor, Puls Mint Chocolate Whey, Raisio Nutrition Provena jumbo oats, Spinach, Rainbow Maitsestamata rasvatu jogurt, Sugar. Lunch: Rimi Lillkapsas, Avocados, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Cucumber (with Peel), Red Sweet Pepper. Dinner: Red Sweet Pepper, Valio Eesti juust riivitud, Balticovo Munavalgemass, Egg, Cucumber (with Peel). Snacks/Other: Latte Macchiato, Bananas, Valio Maasika Proteiinijogurt. more...
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gaining 1.5 lb a week
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