Weigh In record (no journal entry) for 15 February 2010
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1355 kcal
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Fat: 15.96g | Prot: 99.80g | Carb: 226.69g.
Breakfast: Orange Juice, quaker oats chewy. Lunch: ultimate chicken grill no sauce, Light & Fit Yogurt - Strawberry & Banana, sargento light string, Water. Dinner: Light String Cheese, GOLEAN High Protein & High Fiber Cereal, skim milk. more...
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2509 kcal
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Activities & Exercise:
Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 8 minutes. more...
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gaining 2.8 lb a week
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