Weigh In record (no journal entry) for 07 June 2017
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162.4 lb
Lost so far: 40.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1037 kcal
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Fat: 49.95g | Prot: 89.80g | Carb: 72.90g.
Breakfast: Coffee with Skim Milk, Coffee, Sea Salt, Ideal Protein Chocolatey Caramel Mug Cake. Lunch: Green String Beans, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Beef Oxtails, Beef Oxtails, Ideal Protein Sweet Chili Dorados. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Foster Farms Chicken Breast Nuggets, Ideal Protein Raspberry Chocolaty Bar, Ideal Protein Cran-Granata Bar. more...
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gaining 0.1 lb a week
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