Meowstalker's Journal, 07 June 2017

191.8 lb Lost so far: 26.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 62.51g | Prot: 121.11g | Carb: 206.14g.   Breakfast: Meko Coconut Water, 新鮮豬肉香腸. Lunch: 粟米粒, 餅. Dinner: 西瓜, 維他 (Vita) 鮮綠茶, 豬里肉（柳肉）. Snacks/Other: 硬糖, 西瓜. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...