Jon.D's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

229.2 lb Lost so far: 40.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1239 kcal

Fat: 49.58g | Prot: 66.61g | Carb: 134.64g. Breakfast: Light Cream, Sugar, Coffee. Dinner: Ground Beef (85% Lean / 15% Fat), Olive Oil & Garlic Pasta Sauce, jumbo Cheese Filled Ravioli. more...

2896 kcal

Activities & Exercise: elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Jon.D's Journal, 17 February 2012

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