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I tore my meniscus in my knee, so limited motion, pain walking or standing, and no longer running 20+ miles a week has been a struggle in terms of maintaining muscle mass. 4-6 weeks of PT appts on top of the PT I've been doing at home starts Mon @ 7am.
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102.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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