Weigh In record (no journal entry) for 17 February 2012
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1101 kcal
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Fat: 39.06g | Prot: 69.54g | Carb: 100.54g.
Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Spicy Tuna Roll. Dinner: Tuna in Water (Canned), Fortune Cookie. Snacks/Other: Chocolate Caramel Pecan Turtles, Cookie. more...
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losing 3.5 lb a week
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suzzap's weight history
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