Weigh In record (no journal entry) for 17 February 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1184 kcal
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Fat: 30.10g | Prot: 84.81g | Carb: 140.07g.
Breakfast: 1% Fat Milk, Special K Original Cereal, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Wheat Thins Crackers - Reduced Fat, 100% Stone Ground Wheat Bread, Low Fat Mayonaise, Premium Albacore Tuna in Water. Dinner: Dungeness Crab, Macaroni, Clams, Cream Of Celery Soup (Canned, Condensed), 1% Fat Milk, Swiss Cheese, Tiny Shrimp. more...
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losing 4.2 lb a week
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