Weigh In record (no journal entry) for 06 June 2017
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1483 kcal
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Fat: 49.60g | Prot: 53.60g | Carb: 193.50g.
Breakfast: Honey Nut Cheerios. Lunch: BSN Syntha-6 Strawberry Protein Shake. Dinner: Starbucks Iced Caramel Macchiato (Grande). Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. more...
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steady weight
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