Willie Gallacher's Journal, 07 June 2017

162.5 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 28.33g | Prot: 58.65g | Carb: 100.64g.   Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Coffee (Instant Powder, Decaffeinated). Dinner: Poppy Seed Bagel, White Bread, Chicken Curry. more...

1795 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...