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FDS + período menstrual
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1260 kcal
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Fat: 64.13g | Prot: 112.32g | Carb: 63.86g.
Breakfast: Ovo Mexido, Itambé Leite Desnatado Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Ipanema Queijo Minas Frescal, Cenouras, Tomates, Vapza Peito de Frango Desfiado Cozido. Dinner: Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Abobrinha, Tomates, Hortifruti Patinho Moído. Snacks/Other: Polenghi Polenguinho Light, Brasil Frutt Castanha do Pará Natural, Banana Nanica. more...
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1646 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
TPM tbm detona minha dieta.
06 Jun 17 by member: MARIELERO
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@marielero, n tive compulsão... fds libero álcool e carbo (controlado) e acredito que gd parte desses 600 gramas é retenção de líquido...
06 Jun 17 by member: alessandrakoren
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