Weigh In record (no journal entry) for 17 February 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2464 kcal
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Fat: 77.26g | Prot: 129.22g | Carb: 312.42g.
Breakfast: Hashed Browns, Orange Juice, White Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Colby Jack Cheese, Honey Roasted Turkey Breast, Cinnamon Applesauce. Lunch: Cinnamon Applesauce. Dinner: Grape Jelly, Ketchup, Biscuits Grands! Jr. Golden Layers - Honey Butter, Hash Brown (from Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pizza with Meat, 100% Apple Juice. more...
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1982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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