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84.5
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2032 kcal
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Fat: 51.17g | Prot: 145.16g | Carb: 269.30g.
Breakfast: Coffee with Milk and Sugar, Apples, Corn Flakes, Milk, Synergy Whey Protein. Lunch: Vitality Meal, Synergy Whey Protein, Hard-Boiled Egg. Dinner: Haiwaiin. Snacks/Other: Power Play, Slim Slab Original, Coke Light. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Dance (slow step) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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