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down another pound makes 11 total! I was hoping to get to 190 by my birthday next week. Don't think that will happen but I am not going to let it deter me!
Diet Calendar Entry for 06 June 2017:
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1015 kcal
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Fat: 48.79g | Prot: 104.50g | Carb: 41.77g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Utz Pork Rinds. Dinner: Libby's Sliced Pineapple, Pork Chop. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Caramel Nut Chew Bar. more...
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