viking001's Journal, 06 June 2017

173.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 90.49g | Prot: 87.14g | Carb: 77.74g.   Breakfast: Cream (Half & Half), Hard-Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Salad. Dinner: Las Palmas Green Chile Enchilada Sauce, Chicken Breast. Snacks/Other: Planters Cocktail Peanuts, Miller Brewing Company Genuine Draft 64, Red Table Wine. more...

1939 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...