jasonfahy's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

220.8 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1803 kcal

Fat: 52.17g | Prot: 72.20g | Carb: 259.04g. Breakfast: 2% Fat Milk, Special K. Lunch: Chicken Pot Pie. Dinner: Chicken & Sausage Gumbo, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 17 February 2012

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