Weigh In record (no journal entry) for 15 February 2010
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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1821 kcal
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Fat: 52.99g | Prot: 108.53g | Carb: 223.95g.
Breakfast: whole grain oatmeal. Lunch: 98% Fat Free Honey Roasted Turkey Breast, garden vegetable cream cheese, Everything Bagels. Dinner: mushroom, peas, white rice, chicken breast. Snacks/Other: 14" Hand Tossed ExtravaganZZa Feast Pizza, v8 low sodium. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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