Weigh In record (no journal entry) for 17 February 2012
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1757 kcal
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Fat: 59.94g | Prot: 125.98g | Carb: 173.82g.
Breakfast: Orange Juice, Tuscan Skinny Cow Fat Free Paper, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Hummus, White Pita Bread, American Cheese, Beef Steak. Dinner: Tuscan Bread, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon. Snacks/Other: Water. more...
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losing 2.3 lb a week
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