paulgfrey's Journal, 17 February 2012

246.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 38.48g | Prot: 51.58g | Carb: 100.54g.   Breakfast: men multivitamin, Caramel Nut Bar. Lunch: bolthouse farm baby carrots, medifast maple syrup oatmeal, apple. Dinner: peanut butter, medifast chiken noodle soup. Snacks/Other: bolthouse famrs baby carrots, planters salted peanuts. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...