tsonny's Journal, 14 February 2010

144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2785 kcal

Fat: 77.14g | Prot: 94.56g | Carb: 437.27g.   Breakfast: orange pineapple welchs, orange juice, omelette. Lunch: italian sub, Mountain Dew (12 fl oz). Dinner: Atlantic Salmon (Farmed), cupcake. more...

1885 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...