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TonyGemma
Journal
17 Feb 12
TonyGemma's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
221.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1535 kcal
Fat: 67.56g | Prot: 70.68g | Carb: 157.89g.
Breakfast:
Home Fries, Toasted Rye Bread, Toasted English Muffin, Fried Egg.
Lunch:
Stir-Fry Chicken, Stir Fried Vegetables.
Dinner:
Potato French Fries, Clams Casino, Large Cheeseburger.
more...
2845 kcal
Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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