Dtgtag's Journal, 15 February 2010

231.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 51.23g | Prot: 82.92g | Carb: 280.42g.   Breakfast: Bran Flakes, Bananas (Large). Lunch: White Hot Chocolate (Tall). Dinner: Italian Pepperoni Pizza, Italian Margherita Pizza, Baked Beanz, Baked Potato (Peel Eaten). Snacks/Other: Water (Bottled) , Coffee (Instant). more...

3194 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Circuit Training - 25 minutes, Bicycling (fast) - 15/mph - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 45 minutes. more...