Weigh In record (no journal entry) for 05 June 2017
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1291 kcal
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Fat: 58.76g | Prot: 92.49g | Carb: 104.18g.
Breakfast: Chiquita Banana, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Jif Natural Creamy Peanut Butter with Honey, Apples, Cauliflower, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), EAS 100% Whey Protein Powder - Chocolate, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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