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Willie Gallacher
Journal
06 Jun 17
Willie Gallacher's Journal, 06 June 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 06 June 2017
162.7 lb
Lost so far:
26.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2017:
773 kcal
Fat: 40.07g | Prot: 23.18g | Carb: 80.64g.
Breakfast:
Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Fried Egg, Coffee (Instant Powder, Decaffeinated).
Lunch:
Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
more...
1798 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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