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rundad
Journal
17 Feb 12
rundad's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
170.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
2331 kcal
Fat: 95.50g | Prot: 117.00g | Carb: 249.00g.
Breakfast:
Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar.
Dinner:
Baked Apple Pie, French Fries (Small), Grilled Ranch Snack Wrap, McDouble.
Snacks/Other:
Chocolate Brownie.
more...
2681 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Driving - 1 hour.
more...
gaining 8.4 lb a week
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