Weigh In record (no journal entry) for 05 June 2017
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269.6 lb
Lost so far: 21.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1869 kcal
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Fat: 154.39g | Prot: 89.95g | Carb: 38.76g.
Breakfast: Trader Joe's Cream Cheese, Land O'Lakes Unsalted Sweet Butter, Spectrum Organic Virgin Coconut Oil, Publix Extra Large Eggs, Chicken Liver Paste or Pate. Lunch: Silver Goat Chevre Goat Cheese, Sargento Ultra Thin Sharp Cheddar, Eat Smart Green Beans, Avocados, Publix Extra Large Eggs. more...
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losing 3.7 lb a week
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