av8r8's Journal, 05 June 2017

193.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 40.01g | Prot: 101.98g | Carb: 208.33g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Potato French Fries, Meijer BBQ Chicken Wrap. more...

2617 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...