Weigh In record (no journal entry) for 05 June 2017
|
258.0 lb
Lost so far: 1.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
766 kcal
|
Fat: 22.96g | Prot: 62.39g | Carb: 84.96g.
Breakfast: Black Tea. Lunch: Pork Chops (Top Loin, Boneless), Unico Balsamic Vinegar, Vinegar (Cider), Bertolli Extra Virgin Olive Oil, Nestle Pure Life Water, Raspberries, Baby Spinach, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. Dinner: Nestle Pure Life Water, Blueberries, Vinegar (Cider), Unico Balsamic Vinegar, Cooked Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Chicken Breast. Snacks/Other: Perrier Water, Tangerines (Mandarin Oranges), Vita Vigor Garlic Breadsticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|