Ndelela's Journal, 05 June 2017

183.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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916 kcal

Fat: 14.08g | Prot: 34.27g | Carb: 167.44g.   Breakfast: AH Basic Raisins, Consenza Corn Flakes, Banana. Lunch: Queso Feta, Jamón Cortado en Lonchas (Extra Magro), Tortilla, Tortilla de Maíz. Dinner: Peak's Free From Couscous, Sardinas Asadas. Snacks/Other: Albaricoques. more...

2112 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...