Weigh In record (no journal entry) for 05 June 2017
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169.1 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1046 kcal
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Fat: 37.68g | Prot: 31.56g | Carb: 142.49g.
Breakfast: Honig, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Penny Heat und Eat Sonntagsbrötchen. Lunch: Gouda oder Edamer. Snacks/Other: Gut & Günstig Schokocappuccino, Kathi Mandarinen Schmandkuchen. more...
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2472 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 13 minutes, Housework - 1 hour. more...
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gaining 3.9 lb a week
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Schnullerbacke 5's weight history
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