Weigh In record (no journal entry) for 30 May 2017
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166.6 lb
Lost so far: 22.2 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2017:
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1529 kcal
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Fat: 73.30g | Prot: 81.63g | Carb: 148.64g.
Breakfast: Egg, Happy Farms Swiss Cheese Slices, L'oven Fresh Sandwich Skinnys Multi-Grain. Lunch: Garlic Sesame Noodles with Beef. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Cafe Rio Shredded Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Egg, Pink Lady Apples, Southern Grove Roasted Almonds with Sea Salt, Fit & Active Light String Cheese, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Millville Fiber Now Chocolate Fudge Brownie. more...
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gaining 0.6 lb a week
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